Nutritional Tips

Research shows that if you eat together as a family, it helps children eat less junk food and more fruits and vegetables.

Replace white stuff with the brown stuff…brown rice, whole wheat bread (without corn syrup as an ingredient), whole wheat pasta.

Read the ingredient labels on food packages and choose foods with “whole” in the grain or flour name of the first 3 ingredients.

Add a green vegetable to dinner every night.

Snack right by eating an apple, banana, or strawberries at snack time

Learn more >

News PDF Print E-mail

Obesity Prevalence Among Low-Income, Preschool-Aged Children 1998–2008
One of 7 low-income, preschool-aged children is obese, but the obesity epidemic may be stabilizing. The prevalence of obesity in low-income two to four year-olds increased from 12.4 percent in 1998 to 14.5 percent in 2003 but rose to only 14.6 percent in 2008.

Prevalence of High Body Mass Index in US Children and Adolescents, 2007-2008
Cynthia L. Ogden; Margaret D. Carroll; Lester R. Curtin; Molly M. Lamb; Katherine M. Flegal
JAMA. 2010;303(3):242-249
The prevalence of high weight for length or high body mass index (BMI) among children and teens in the U.S. (i.e., at or above the 95th percentile), ranges from approximately 10 percent for infants and toddlers, to approximately 18 percent for adolescents and teenagers, although these rates appear to have remained relatively stable over the past 10 years, except for an increase for 6- to 19-year-old boys who are at the very heaviest weight levels, according to a CDC study appearing in the January 20 issue of JAMA.

New Obesity Data Shows Blacks Have the Highest Rates of Obesity

Blacks had 51 percent higher prevalence of obesity, and Hispanics had 21 percent higher obesity prevalence compared with whites.

Greater prevalences of obesity for blacks and whites were found in the South and Midwest than in the West and Northeast. Hispanics in the Northeast had lower obesity prevalence than Hispanics in the Midwest, South or West.

For more information, go to http://www.cdc.gov/obesity/data/trends.html.

 

Get Out & Play.mp3 
Get Out & Play Watch Your Words.mp3 
Watch Your Words
Change the foods you eat.mp3 
Change The Foods You Eat Family Dining.mp3 
Family Dining