Nutritional Tips

Research shows that if you eat together as a family, it helps children eat less junk food and more fruits and vegetables.

Replace white stuff with the brown stuff…brown rice, whole wheat bread (without corn syrup as an ingredient), whole wheat pasta.

Read the ingredient labels on food packages and choose foods with “whole” in the grain or flour name of the first 3 ingredients.

Add a green vegetable to dinner every night.

Snack right by eating an apple, banana, or strawberries at snack time

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Build and keep up community recreation areas. PDF Print E-mail

Local Government

  • As cities are developing their plans to rebuild, develop and/or update their communities, commit to developing designated walking areas.
  • Lobby your local elected officials to designate a Community Walking Day for the whole community to get out of their cars and walk to the local store or ride their bikes to the cleaners.
  • Schedule a beautification day for your neighborhood by gathering your neighbors to get active while cleaning up and repairing things in your community.
  • Work with grocery stores and businesses to limit displays and ads of junk foods and candy aimed at children.
  • Have the farmer’s market in easy accessible locations.
  • Conduct annual health fair for residents.
  • Start a community garden.

Residents

  • Work with faith-based community organizations to help promote healthy eating habits. Talk to your clergy and see if you can present at on of the services about adopting healthy lifestyles.
  • Contact your local government to find out what they have already in place to make your community healthy.
  • Volunteer to be part of the solution by serving on community and neighborhood boards that focus health issues.
  • Visit your local hospital to find out their community wellness programs and help promote to your friends, families and neighbors.
  • State a community garden in your neighborhood.

Businesses

  • Provide your residents incentives to walk or ride bikes to your business.
  • Sponsor the local youth sports teams.
  • Participate in the local health fair and health related events and activities.
  • Partner with your local hospital to provide space for it to bring mobile clinics to your business annually.
  • Implement a wellness program for your employees and provide incentives.