Research shows that if you eat together as a family, it helps children eat less junk food and more fruits and vegetables.
Replace white stuff with the brown stuff…brown rice, whole wheat bread (without corn syrup as an ingredient), whole wheat pasta.
Read the ingredient labels on food packages and choose foods with “whole” in the grain or flour name of the first 3 ingredients.
Add a green vegetable to dinner every night.
Snack right by eating an apple, banana, or strawberries at snack time
|Making Smart Choices|
Make smart choices from every food group.
The best way to give your body the balanced nutrition it needs is by eating a
A healthy eating plan is one that:
Don’t Give In When You Eat Out and are On the Go
It's important to make smart food choices and watch portion sizes wherever you
Try these tips: