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Fast Food Guide-Best Choices |
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Best Choice
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vs.
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Worse Choice
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McD Hamburger 250 cal
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In–n-out Double Double 590 cal
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Chicken Nuggets (6) 250 cal
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McD Crispy Chicken Sandwich 650 cal
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Crispy Taco (2) 300 cal
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Fish Taco (2) 600 cal
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Thin Crust Pepperoni Pizza (1 sl) 180 cal
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Thick Crust Pepperoni Pizza (1 sl) 300 cal
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6” Turkey Sub 280 cal
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6” Spicy Italian Sub 480 Cal
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Diet Coke 0 Cal
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Classic Coke 22 oz 210 cal
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Fast Food Tidbits
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Green Light Choices
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vs
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Red Light Choices
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Extra lettuce and tomato
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Bacon, mayonnaise, & special sauces
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Plain hamburger or roast beef sandwich or broiled chicken sandwich
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Fried fish or fried chicken sandwich or chicken nuggets or super-sized hamburgers
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Baked chips or an ear of corn
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French fries
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Whole-wheat, rye or pita
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Croissant or biscuits
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Crisp, crunchy vegetables
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Creamy salads, such as potato or macaroni salad
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Low-fat milk, diet soda or water
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Shakes and regular soda
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Thin crust pizza with vegetables
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Thick crust pizza sausage / pepperoni
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Plain baked potato with chili topping or with cottage cheese, a small amount of grated cheese vegetables
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French fries or baked potato with sour cream, bacon, butter / margarine, cheddar / Swiss cheese
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Dried fruit, fruit muffin, frozen yogurt, sorbet, small ice cream cone, fruit English muffin / bagel
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Fruit pie, fruit turnovers, Danish pastries, cookies
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Chocolate sprinkles or fruit toppings
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Hot fudge, chocolate, caramel, or butterscotch sauces, nuts or whipped cream
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Soft tacos, tostados, bean burritos, non-fried items, Mexican pizza
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Hard shell tacos, nachos, deluxe burritos, refried beans, pinto beans with cheese
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Extra tomatoes, lettuce, salsa
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Sour cream and guacamole
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