Research shows that if you eat together as a family, it helps children eat less junk food and more fruits and vegetables.
Replace white stuff with the brown stuff…brown rice, whole wheat bread (without corn syrup as an ingredient), whole wheat pasta.
Read the ingredient labels on food packages and choose foods with “whole” in the grain or flour name of the first 3 ingredients.
Add a green vegetable to dinner every night.
Snack right by eating an apple, banana, or strawberries at snack time
The following is based off the Dietary Guidelines for Americans, 2005