Incorporating fitness into your life is very important to your overall wellness. Throughout this section, you will find really great exercises that you can do no matter what your level. We have created three different level options - Committed, Faithful and Passionate.
- The Committed Program requires one set of 12 reps for each exercise.
- For the Faithful Program, you would do two to three sets of 12 to 14 reps of the exercises.
- And for the Passionate Program, you would do three to four sets of 16 to 20 reps of the exercises.
We have recruited some of our employees who have committed to living healthy for life to demonstrate the examples of these exercises. Remember to start slowly and build up to each level. Research has shown that regular physical activity, combined with healthy eating habits and plenty of water, is the best and most effective way to improve your health, control your weight and enhance your mood.
Enjoy these options and remember to be healthy for life.
These exercise video demonstrations are for informational purposes only. The Healthy For Life fitness section is a resource to provide options to help individuals who want to start a healthy lifestyle. Please consult a doctor or a health care professional before trying any of these suggested exercises or any exercises.