Nutritional Tips

Research shows that if you eat together as a family, it helps children eat less junk food and more fruits and vegetables.

Replace white stuff with the brown stuff…brown rice, whole wheat bread (without corn syrup as an ingredient), whole wheat pasta.

Read the ingredient labels on food packages and choose foods with “whole” in the grain or flour name of the first 3 ingredients.

Add a green vegetable to dinner every night.

Snack right by eating an apple, banana, or strawberries at snack time

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Welcome!

In striving to build the nation's healthiest communities, St. Joseph Health System (SJHS) is committed to promoting health improvement and supporting social initiatives that eliminate health disparities and improve access to care. Our goal is to ensure that the communities we serve are among the nation's healthiest. As with so many health issues facing our nation, investing in wellness can help us address many health issues before they become significant health problems. One of our key wellness focus areas is obesity, particularly childhood obesity.

In 2008, SJHS launched the Healthy For Life campaign, a comprehensive social and health care outreach initiative designed to fight the childhood obesity epidemic that plagues an estimated nine million American children. The campaign focuses on getting kids, their family and their community to develop healthy lifestyle choices by incorporating both physical activity and a responsible diet.

As part of the campaign, SJHS developed this interactive website as an online resource guide featuring campaign toolkits, fact sheets, recipes, healthy lifestyle tips for families, educational videos on fitness and nutrition, family medical timeline, video cooking demonstrations with the Healthy for Life chefs, useful links and much more. In addition, this Website provides resources on developing healthy environment for schools, communities and businesses.

Managing_Diabetes
Being Healthy For Life
Healthy Living

Get Out & Play
Get Out & Play
Watch Your Words
Watch Your Words
Change the foods you eat
Change The Foods You Eat
Family Dining
Family Dining

 

Keep Them Active

Active kids are happy, well balanced and fit kids. Children and teens need 60 minutes of physical activity a day. Swimming, cycling, skating, tennis, running, karate and playing at the park are excellent ways to enjoy physical activity. Encourage activity that...

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Portion Control

Try portion control when eating out. Request the menu nutrition fact information to help make healthier choices. Select fish, poultry and meat entrees that are baked, broiled or stir-fried Substitute fruit and vegetables for...

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Healthy Snacks

Healthy snacks include fruits and vegetables that provide children and teens with the potassium, vitamins A and C, magnesium and fiber that may be lacking in their diet. These naturally nutrient-rich and mostly fat-free snacks are loaded with antioxidants...

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