Nutritional Tips
Research shows that if you eat together as a family, it helps children eat less junk food and more fruits and vegetables.
Replace white stuff with the brown stuff…brown rice, whole wheat bread (without corn syrup as an ingredient), whole wheat pasta.
Read the ingredient labels on food packages and choose foods with “whole” in the grain or flour name of the first 3 ingredients.
Add a green vegetable to dinner every night.
Snack right by eating an apple, banana, or strawberries at snack time

Keep Them Active
Active kids are happy, well balanced and fit kids. Children and teens need 60 minutes of physical activity a day. Swimming, cycling, skating, tennis, running, karate and playing at the park are excellent ways to enjoy physical activity. Encourage activity that...
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Portion Control
Try portion control when eating out. Request the menu nutrition fact information to help make healthier choices. Select fish, poultry and meat entrees that are baked, broiled or stir-fried Substitute fruit and vegetables for...
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Healthy Snacks
Healthy snacks include fruits and vegetables that provide children and teens with the potassium, vitamins A and C, magnesium and fiber that may be lacking in their diet. These naturally nutrient-rich and mostly fat-free snacks are loaded with antioxidants...
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